Get to the Root of Your Problem

Psychotherapy

A Path to Growth, Development, and Sustainable Change –  Psychotherapy, commonly referred to as talk therapy, is a broad term for treating a wide range of mental health concerns by meeting with a counselor, psychologist, psychiatrist, social worker, or other mental health professional. 

During psychotherapy sessions, you or a loved one will learn how to resolve the emotional or mental hurdles blocking your mental health, quality of life, and growth. Depending on your specific needs, there are different types of psychotherapy available. Each is designed to help you or your loved one identify any feelings, experiences, or behaviors impacting their health and happiness. By identifying the root cause, you can then work towards change and growth.
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Benefits of Psychotherapy

Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Psychotherapy can help treat a wide range of mental health struggles, including coping with daily life, medical illness, loss or grief, or the impact of trauma. Therapy can also help treat specific mental disorders, including depression or anxiety.

Signs You May Need Therapy

  • Your struggles or challenges are interfering with your daily life
  • You turn to an unhealthy or dangerous coping mechanism
  • Your friends and family are worried about your well being
  • You need help processing a traumatic event
  • You want to change unhealthy habits
  • You struggle with anxiety or depression

Benefits of Psychotherapy

  • Enhanced communication skills
  • Healthier coping mechanisms
  • Improved thinking patterns
  • Greater awareness of negative thoughts and feelings
  • Greater insights into your life
  • Improved ability to make healthy choices
  • Stronger relationships
  • Manage mental illness (PTSD, anxiety, depression, etc.)
  • Cope with loss or grief
  • Understand and resolve feelings of fear, anger, guilt, or low self-esteem
  • Process trauma
  • And more

Psychotherapy with City Counseling Center

If you or your loved ones feel overwhelmed with life or are seeking change, you/they do not have to navigate these challenging times alone. The mental health professionals at City Counseling Center are dedicated to helping you identify and overcome the obstacles impacting your happiness and wellbeing. From conquering anxiety and navigating life transitions to processing trauma or loss, our counselors are here to help you through these challenging times regardless of what you are dealing with.

At City Counseling Center, we understand that there is no “one size fits all” approach to therapy. We create an inclusive space where you will feel comfortable expressing your feelings and emotions. We work with children, teens, young adults, and adults from all walks of life and cultural backgrounds to help them on their path to feeling better. Our team leverages their experience and diverse backgrounds to create individualized treatment plans designed to help you live your best life.