Navigating the Crossroads of Life

Individual Therapy Young Adults

Share Your Thoughts and Feelings Without Judgement – The time between your late teens and mid-20s can be a wonderful opportunity to continue in school, enter the workforce, meet new people, and try new things. It’s a period in your life where you move from the environment you’ve always known with your parents, guardians, family or friends, to perhaps living independently. It’s the time when you begin to understand how you want to fit in the world.

As exciting as this period in your life is, this next chapter also comes with unique challenges and risks. Maybe you had expectations that college would be an easier adjustment than it was. Or maybe you are struggling to form new connections during this stage in life. To put it simply, maybe you aren’t living the life and have a desire to make changes. Fortunately, you do not have to face these challenging times alone. The counselors at the City Counseling Center are here to help.
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Individual Therapy for Young Adults

Young adulthood is a significant adjustment period in a person’s life. It’s a time to discover your identity while navigating through the pressure of your family, friends, society, and the pressure you’ve placed on yourself. You are expected to choose a professional path, manage adult relationships, and perhaps survive independently for the first time. An experienced counselor who understands the nuances of young adulthood can help you make the most of your experiences while simultaneously setting you up for success as you enter this next phase of your life.

Change Old Patterns to Achieve Growth

Therapy for young adults provides a safe and judgment-free space to explore the issues college students and young adults often deal with during this phase of life. It’s a safe place to change the patterns you’ve developed throughout your life. A place to determine the root cause of the obstacles impacting your well being and quality of life.

Common Reasons Young Adults Seek Therapy

  • Being homesick
  • Adjustment challenges
  • Academic anxiety
  • Social or general anxiety
  • Relationship concerns
  • Depression
  • Sexual assault
  • Identity issues 
  • Career counseling
  • Grief or loss
  • Uncertainty about life after graduation
  • Managing finances
  • Isolation
Designed specifically to address the social, emotional, or mental health needs of young adults, individual therapy offers a variety of clinical approaches and community-based services to support young adult development across various areas during this significant period in life.

A Welcoming & Non-Judgemental Space to Promote Growth and Development

If you’re feeling overwhelmed as you enter this next phase of your life, you are not alone. The mental health professionals at City Counseling Center are dedicated to helping you identify and overcome the obstacles impacting your life. From conquering social anxiety to processing trauma or loss, regardless of what you are dealing with, we are here to help you through these challenging times.

At City Counseling Center, we understand that there is no “one size fits all” approach to therapy. We create an inclusive space where you will feel comfortable expressing your feelings and emotions. Our therapeutic approaches are unique to your specific needs and goals. Our team leverages their experience and diverse backgrounds to create individualized treatment plans designed to help you live your best life.