Support to Create the Changes You Want in Life
Cognitive Behavioral Therapy (CBT)
Compassionate Care in a Non-Judgemental Environment – Do you find yourself making the same choices over and over again – even when these choices aren’t healthy or fulfilling your life? Sometimes in life, our path towards harmony and health becomes blocked by our past experiences. At City Counseling Center, we are dedicated to helping our clients on their path to achieving mental health and happiness.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhealthy thoughts, feelings, patterns, and behaviors. When left unmanaged, these harmful aspects of our life can negatively impact our wellbeing and quality of life. CBT is a therapeutic process that emphasizes current challenges, problems, or struggles instead of focusing on “how” or “why” these concerns came to be. CBT therapists support their clients in identifying and prioritizing troublesome thought patterns and behaviors hindering their path to living a happy and fulfilling life.
Cognitive Behavioral Therapy also helps individuals change the thought patterns standing in the way of their growth and development. Together with their therapist, participants determine which thought patterns are helpful or constructive and which are harmful or destructive. Once these distinctions are established, you’ll be able to make conscious decisions to change your behavior and life.
CBT is a useful tool to address emotional challenges, including:
- Develop positive coping mechanisms to manage stressful situations
- Cope with loss or grief
- Manage emotional trauma relating to violence or abuse
- Manage chronic physical pain symptoms
- And more
Support to Achieve
If you or your loved ones feel overwhelmed with life or are seeking change, you/they do not have to navigate these challenging times alone. The mental health professionals at City Counseling Center are dedicated to helping you identify and overcome the obstacles impacting your happiness and wellbeing. From conquering anxiety and navigating life transitions to processing trauma or loss, our counselors are here to help you regardless of what you are dealing with.