Increased Awareness to Help Understand Your Stressors

Anxiety Treatment

Peace, Calm, and Self-Control are Attainable – Life can be stressful. Whether you are anxious about navigating the pandemic, worrying about finances, overwhelmed about an upcoming social event, or are concerned about your next school assignment, occasional anxiety is a normal part of life. However, coping with these worries becomes all-consuming for people struggling with an anxiety disorder.
There is a common pressure to push through anxiety or stress, wearing it as a “badge of honor.” This is especially true when it comes to academics, the workplace, and other highly competitive environments. Not to mention the pressure placed on us (or placed on ourselves) to achieve perfection. The reality is that unmanaged, chronic anxiety can wreak havoc on your happiness, mental health, physical health, and overall quality of life.

Life Beyond Your Anxiety

What if we told you there was life beyond your anxiety? What if we told you that with the right tools and coping skills, you or your loved one could live a life free of excessive and persistent worry? At City Counseling Center, we work with children, teens, young adults, and adults to help them find the root cause of their anxiety and develop coping skills to mitigate their anxiety.

Characteristics of Anxiety

  • Feeling tense, restless, wound up, or nervous
  • An overwhelming sense of impending panic, dread, or danger
  • Trembling or sweating
  • Frequent focus on unlikely outcomes
  • Feeling tired or weak
  • Difficulties thinking or concentrating beyond your source of present worry
  • Difficulties sleeping
  • Repetitive thoughts and/or behaviors
  • Excessive fear of illness or death
  • Physical symptoms (pain, stomach problems, chest pain, low energy, increased heartbeat, heavy breathing, etc.)

Common Anxiety Disorders

  • Social Anxiety Disorder
  • General Anxiety Disorder (GAD)
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Post Traumatic Stress Disorder (PTSD)

For When
Anxiety Peaks

If your anxiety is controlling your life, we can help. The mental health professionals at City Counseling Center are dedicated to helping you identify and overcome the obstacles impacting your life. From conquering social anxiety to understanding what triggers your anxiety, we are here to help you on your path to achieving a more peaceful life – free of anxiety.

At City Counseling Center, we understand there is no “one size fits all” approach to therapy. We create an inclusive space where you will feel comfortable expressing your feelings and emotions. Our therapeutic solutions are tailored to your unique experiences and background to help you live a life where happiness and accomplishment are the focus – not worry, fear, or panic.